Acupuncture can help weight loss
Are you tired of failing with one diet after another to lose weight? Have you grown frustrated over the lack of significant results even after you have eaten less and moved more? This time, you might want to choose acupuncture for weight loss.
There are certain things that will justify why choosing acupuncture for weight loss is a good move.It Balances Hormones
Acupuncture helps balance your hormones. It can stimulate the release of endorphins, which can lessen your cravings and make you feel happier and satisfied. This, in turn, reduces binge eating.It Decreases Weight Gain-Causing HormonesAccording to a research, acupuncture can reduce the release of insulin and leptin. Insulin regulates fat and carbohydrate metabolism and the absorption of glucose from the blood. Leptin, on the other hand, regulates metabolism and fat storage. It also signals your brain that you are full when it is working properly. The research suggests that acupuncture may lessen the release of hormones that cause overeating.Although leptin makes you feel full, it is never good to have high levels of leptin because at such levels, cells can be immune to their effects. Many cases of obesity are caused by having excessively high levels of leptin. Their body can no longer tell them when to stop eating. Balancing the release of leptin can prevent leptin resistance, helping the body feel full to avoid overeating.It Helps Handle Overeating Due to Stress and Other Emotional Issues
Overeating is sometimes caused by stress and emotional disturbances and it is quite common among overweight and obese people. The stress hormone called cortisol can disrupt digestion, cause depression, and can stimulate your fight or flight response. If you are in a situation that you cannot handle, you might resort to binge eating and justify it as having not enough time to fix yourself a healthy meal.Depressed individuals tend to eat more than the daily recommended intake. Acupuncture can help stabilize the individuals and bring them closer to happy thoughts that would make them take an interest in life again. Over time, they would stop binging on food and eat normally.
The possibility of resolving the root causes of your stress and depression is another great reason why choosing acupuncture for weight loss is a wise move.It Aids in Digestion
Based on the Traditional Chinese Medicine, the spleen regulates digestion. Imbalance and disharmony in the spleen can cause fatigue, water retention, slow metabolism, a heavy feeling, and loose stools. The liver, on the other hand, is responsible for the flow of emotions, blood, and Qi throughout the body. Disharmony in this internal organ can trigger cravings and eventually, compulsive eating.However, acupuncture can balance your organ system, which can help you lose weight physically and lift off your burden psychologically.
If you feel like you have given up on dieting for weight loss, it might be a good idea to try acupuncture for weight loss. Go for an acupuncture checkup to help the Oriental medicine doctor know more about your body and what factors affect your weight. You might even learn how to control your metabolism, cravings and hunger after your checkup and acupuncture session.